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Therapy Formats

Psychotherapy comes in a variety of formats and configurations, depending on your needs. Dr. Turcios-Cotto provides:

 

  • Individual Therapy: One-on-one therapy, which can begin in the pre-adolescent, "tween" years. This is a very typical form of therapy, particularly for adults.

  • Couple's Therapy: Joint therapy for adults in a romantic relationship seeking counseling to improve aspects of their relationship. 

  • Family Therapy: Joint therapy for numerous family members, usually guardian(s) and children, working to improve aspects of family functioning and family dynamics.

 

Health Psychology services are also available. Health psychology focuses on the mind-body connection, and in particular on how stress impacts us physically, physiologically, mentally, and emotionally. Services are available for those managing chronic illnesses, chronic stress, and those seeking to make changes to engage in healthier life-styles.

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