Viana Behavioral Health & Wellness

Seeking support from a total stranger, even if that stranger is a professional, can be very difficult and uncomfortable. You may ask yourself: What if I don’t click with this person? What if they don’t “get” me? What if they can’t help me? You might tell yourself: Never mind my issues aren’t that bad, others have it worse; or, It’s useless, nothing will improve my situation. You might have thought about engaging in therapy in the past and thought you were too busy or that things would get better in time. It can take months or even years to finally take that leap of faith. When you finally do take that brave step of opening up to a therapist, you might think: I wish I had done this sooner.

By using therapy to take the time to slow down, reflect, release, and maybe even make some changes in your life, you might learn that it can be one of the most rewarding and impactful  experiences you have. No one can promise that all the problems and pain will go away. But I can promise to support you the best I can, to provide a space for reflection, compassion, and learning, and to equip you with some tools to help better manage whatever you have experienced before and what you are going through right now. I am hopeful that together we can work towards achieving a brighter tomorrow for you.